The Only Detox You Need in 2018
Trust me, it's not what you think.
It’s about that time of year when the New Year’s articles start rolling in…the best detoxes, cleanses, diets, exercise regimens, blah blah blah. If you follow my work and know what I’m about, you probably aren’t surprised to learn that I have no interest in reading any of those articles. I don’t care about the trendy new diet. I have no interest in setting resolutions that will fall by the wayside by February 1 nor do I want to set resolutions that only exist to make me feel bad about myself. But after talking to clients, friends and family, I do find that there are a couple things that I think are worth detoxing from.
Toxic Social Media Messages
Social media is great and I wouldn’t be here writing this blog if it didn’t exist. But it can also be really harmful. There are countless “fitspo” accounts out there showing you supposed “inspiration” for your new workout/diet and don’t even get me started on those perfectly curated Instagram feeds showing only the prettiest smoothie bowls and green juices and pretty white women in $100 leggings doing yoga. And as aesthetically pleasing and seemingly motivating as those accounts can be, I find a lot of people use them to compare themselves and find ways in which they’re not “measuring up”. So my challenge to you is unfollow every single account that makes you feel insecure, less than or just plain bad. Diversify your feed and follow accounts that make you feel good about yourself. Jes Baker has an AMAZING resource of inclusive body positive accounts to follow. And remember this also means unfollowing any family member/friend who is constantly posting about their diets/weight loss. If that’s going to trigger you, hide their posts from your newsfeed. Your mental health comes first.
Diet-minded resolutions are definitely something to ditch in the New Year. Oftentimes, resolutions are focused on body weight/size/shape but the truth is that we don’t have much control over the size of our bodies so body-focused resolutions are frequently setting you up for failure. There are ways to make self-care resolutions without an expectation for weight loss- for example, to drink more water, try new fruits & vegetables or add in variety to your meals. All of these things are great ways to optimize health without setting any expectations about your body. By setting resolutions that focus on the way we feel versus the way we look, we are much more likely to be successful (and have a lot more fun doing it).
Other People’s Expectations
If you’re a people pleaser like myself, it can be hard to trust your inner voice when there are other people’s opinions and ideas and expectations to consider. In 2018, let that shit go. The only person you need to please is yourself. The only voice you need to honor is your own. Do what feels right to you and you can’t go wrong.
Foods You Don’t Like and Exercise You Don’t Enjoy
It is just not worth it.
The New Year feels like a clean slate and there’s something about it that makes us all feel an extra burst of motivation and resolve. But the truth is you don’t have to make changes in line with the New Year- or a new month, new season, new week. You’re allowed to decide when the right time is to form new habits or make new changes in your life. For me, the New Year usually comes with a sense of urgency and expectation; like I must make these changes now or else. But there’s no need to put unnecessary pressure on ourselves. We’re all doing just fine and we don’t need to change to be worthy, lovable, good humans. So give yourself a pass if you’re not in the resolution-setting mood or if you want to just continue being your badass self in 2018.
Talk to you all soon! xo
P.S. If your resolution is for more anti-diet goodness in 2018, you definitely want to check out my New Moon New Year January Redux program starting January 1. When you sign up, you're signing up for daily emails from me for the entire month of January that will challenge you and get you thinking about how to incorporate more food peace into your life this year (plus the possibility of getting private coaching sessions with me). Check it out here!