Posts tagged Body Freedom
clothes shopping when you're struggling with body image

I went clothes shopping last weekend which reminded me of how much I used to hate clothes shopping and sometimes still do. I have had my body image struggles as most people have. There was a time of my life that I had a deep hatred for my body. And after a lot of work and a lot of time, I’ve been able to heal that somewhat and consider myself to have a pretty positive (or at least neutral) relationship with my body. When I talk about body image, I’m not phoning it in - I really believe we can all learn to respect, accept, or even love our bodies (again I want to fully acknowledge that this process is much harder for some people than others). 

But let me tell you, clothes shopping sucks sometimes. 

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You Don't Have to Deserve Your Food

Recently, I was talking to one of my clients about the need to "deserve" food. This is a narrative I hear from a lot of people (and one that's reinforced by the culture at large). Truly, how many times have you heard someone tell you they deserve to have dessert because they did XYZ activity today. I can hardly go out to eat without overhearing someone say "oh come on, you deserve it!" whether it's to dessert, a second drink, a meal that they would consider "bad". I should make it clear that I fully support their decision to order any of these things if they want it but it has nothing to do with whether they deserve it (they do).

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