Posts tagged Dietitan
alcohol and intuitive eating: part two

Alcohol in intuitive eating can be tricky to navigate for many reasons including that unlike food, alcohol isn’t necessary. But the goal of recovery and/or healing your relationship with food is return to or create a life in which you can live by your values and not let food and body control your life. Alcohol may or may not be part of this equation. In my practice, I see various ways diet culture has influenced people’s decision to drink (or not to drink). If you need proof, see the alarming number of restaurants that are adding “light & fresh” cocktail sections to their menus (more on that in a bit). The goal of intuitive eating is to unlearn diet culture and figure out what makes sense for you. Before diet culture took hold, was a glass of wine with dinner something you enjoyed? Did you enjoy going out for a few drinks with friends? Were brewery tours something you looked forward to?

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when your body can't do what it used to

Last week, I went to a yoga class for the first time in awhile (8 months? 10 months?) Yoga is something I wish I did more regularly and at one time I did, but now I’m super selective about the classes/teachers I’ll go to (No weight loss/fitness talk! No yoga practices being co-opted by diet culture! Do not talk to me about bikini season! Do not force me to do crunches and pretend that it’s some ancient practice!)

My relationship with exercise has been somewhat complicated over the years. There was a time in my life where I absolutely abused exercise in all its forms. Yoga at that time served only to burn more calories and I forced myself to go to the heated “power” classes, pretending that it helped with my mental health but not really fooling anyone. Yoga was basically an hour of forcing my body to do things that it didn’t want to do while it begged for sivasana so it could finally get a few minutes of forced rest.

It was not great. 

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my post-vacation detox plan

Similar to my last post, this one is inspired by a recent trip I took. At first, I thought how odd it is that they both inspired me to write something here considering I really don’t travel very often- then I realized it’s really not that odd given all the bullshit diet culture ideas I harbored around food and travel, all the articles I used to read about how to “stay on track” while traveling and the best way to detox and reset our bodies when we get home.

So I wanted to share a little bit about how I’m detoxing this week after a weeklong vacation. If you follow me, it will come as no surprise that I find most detoxes and cleanses to be bullshit, forcing you to pay hundreds of dollars for something your liver and kidneys are perfectly capable of doing (even if you do have any issues with renal/liver function, a week of $300 juices is not going to be your cure). There’s no need to cleanse or detox- your body is very well-equipped to rid itself of toxins and absorb nutrients when you eat something. No lemon cayenne fire water is going to make that process any more efficient.

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How Do I Know If I'm Hungry?

As a dietitian, I find myself talking about hunger with my clients a lot. Recognizing and being able to identify our hunger is, of course, a critical component of healing our relationship with food and listening to our intuition. But so often, those cues get muddied and buried under layers of diet culture and/or are dormant completely after periods of restriction and other disordered behaviors. The bottom line is diet culture teaches us to ignore our own body's signals - especially hunger.

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