You may have noticed that it has been awhile since I’ve written a new blog post - it wasn’t until I came to write this that I realized it’s been almost 3 months! I didn’t intend to take so much time off but suffice it to say I’ve had a lot going on in the last few months. Without boring you with all the details, some major shifts happened workwise and I chose to leave a job recently which meant my whole June/July felt massively in flux. Leaving that job which means more room for working in private practice and I also started a per diem position at an eating disorder treatment center - something that feels so aligned with the work I already do. But I’ve been noticing the way my body reacts to the process of the transition itself.Read More
The Instagram fam has spoken! Yesterday, I posted in my stories about starting to share “5 Thoughts” blogs. You may know the kind - with thoughts/musings/recommendations/bits and pieces from the person’s life. It’s a little bit like the mixed bag you can sometimes find in the Whole Foods cheese section - odds and ends that don’t constitute their own package. So taking my inspiration from the cheese section (as you do), I’m going to share little bits and bobs in this format with the exception that I’m only going to share four thoughts rather than five - purely because I do not like multiples of five (anyone else?). It’s been my intention for awhile to share relevant pieces of my life on this blog for awhile which is something I used to do a lot more of and miss. So I’m going to try it out for a bit on a semi-regular basis and would love your thoughts/feedback as always!Read More
I’ve been talking a lot about self-care this week with my clients- I don’t know whether it’s the time of year or what, but it seems like a lot of people I’m talking to this week are feeling particularly anxious. And it’s this time of year- holidays, finals, parties, wrapping up the year - that can feel really challenging to make time for yourself and engage in that good ol’ self-care. I’m not talking about spa days and fancy bath products from Lush - I mean the kind of self-care that makes your life more manageable (and enjoyable) and allows you to better connect to yourself and others. When’s the last time you took some time for yourself? If you can’t remember, if it was more than 24 hours ago, or if it’s something that feels really uncomfortable for you - those are all signs that maybe it’s something you need to create some space for in your life.
Two things I want to acknowledge: first, the title of this post is a play on the 25 days of Christmas because it seemed timely but the post itself is as secular as they come. Second, most of the things on this list require some degree of privilege whether that’s time or money or ability or food access. But I tried to make a list that felt accessible to all bodies in some way. I certainly can’t tell you how to best take care of yourself- but these are some things that help me personally as well as some of my clients.Read More
Can you believe that it’s already more than halfway through November? It feels like this year is flying by and there hasn’t been much room to slow and down and breath. Thanksgiving is in less than a week (what?!) and while I am excited to go home and spend time with my family, I am also acutely aware that this can be a really challenging time if you’re struggling in your relationship with food. I’ve been talking with a lot of my clients recently about the upcoming holiday and wanted to share some of my thoughts about navigating food on the holidays.Read More
If you've ever struggled with disordered eating or have been stuck in the diet mindset, you're likely familiar with the panic/anxiety/fear that comes with any sort of trip or vacation. And I get it- there are so many things that make traveling a challenge when you have a poor relationship with food. Recently, I found myself on a 10-hour road trip (when I say recently, I mean 5 weeks ago and this post has slowly but surely been in the works since then) and I was reminded of how several years ago, spending multiple hours sitting in a car without access to my "safe" foods was my worst nightmare.Read More
Recently, I was talking to one of my clients about the need to "deserve" food. This is a narrative I hear from a lot of people (and one that's reinforced by the culture at large). Truly, how many times have you heard someone tell you they deserve to have dessert because they did XYZ activity today. I can hardly go out to eat without overhearing someone say "oh come on, you deserve it!" whether it's to dessert, a second drink, a meal that they would consider "bad". I should make it clear that I fully support their decision to order any of these things if they want it but it has nothing to do with whether they deserve it (they do).Read More