Posts tagged Food Peace
can you be an intuitive eater on Thanksgiving?

Can you believe that it’s already more than halfway through November? It feels like this year is flying by and there hasn’t been much room to slow and down and breath. Thanksgiving is in less than a week (what?!) and while I am excited to go home and spend time with my family, I am also acutely aware that this can be a really challenging time if you’re struggling in your relationship with food. I’ve been talking with a lot of my clients recently about the upcoming holiday and wanted to share some of my thoughts about navigating food on the holidays.

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You Don't Have to Deserve Your Food

Recently, I was talking to one of my clients about the need to "deserve" food. This is a narrative I hear from a lot of people (and one that's reinforced by the culture at large). Truly, how many times have you heard someone tell you they deserve to have dessert because they did XYZ activity today. I can hardly go out to eat without overhearing someone say "oh come on, you deserve it!" whether it's to dessert, a second drink, a meal that they would consider "bad". I should make it clear that I fully support their decision to order any of these things if they want it but it has nothing to do with whether they deserve it (they do).

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