A few months ago, I announced I was going to start doing some “Thursday Thoughts” posts - and then I promptly ceased blogging or doing anything creative for about 3 months. I shared more about that in my newsletter this week and may write a separate post about it in the future but suffice it to say, I was tired and stressed and needed a break (also if you haven’t subscribed to my newsletter yet, what are you waiting for? You can sign up here to hear from me every month and get blog, book, and podcast recommendations in addition to other thoughts and diet culture rants). Anyhoo- the bottom line here is that I’m back and happy to be sharing some thoughts with you all.
A conversation I’ve been having with clients a lot lately (and frankly, have quite a bit) is about the scale. It’s actually become one of the first questions I ask people during their initial assessments - “do you own a scale? What do you do with that information?” Because I find that oftentimes, the scale plays a pretty significant role in a person’s eating disorder or as a trigger for disordered behaviors. And it turns out (as a surprise to probably no one), I am not a huge advocate of having a scale in the house or regularly using a scale in any way. Before we get into it, I want to acknowledge that it is possible to view weight as neutral and if you’re a person who can step on the scale, not judge the outcome, and move on with your day, that’s great (although I might ask what value this brings to your life). But in my experience, the scale brings up a lot for people and doesn’t provide them with much in return. Which is why I decided to craft this piece for all those people who might be feeling like they’re in an unhealthy relationship with their scale. Consider this your permission slip to throw it out. Toss it. Smash it with a hammer.
The Instagram fam has spoken! Yesterday, I posted in my stories about starting to share “5 Thoughts” blogs. You may know the kind - with thoughts/musings/recommendations/bits and pieces from the person’s life. It’s a little bit like the mixed bag you can sometimes find in the Whole Foods cheese section - odds and ends that don’t constitute their own package. So taking my inspiration from the cheese section (as you do), I’m going to share little bits and bobs in this format with the exception that I’m only going to share four thoughts rather than five - purely because I do not like multiples of five (anyone else?). It’s been my intention for awhile to share relevant pieces of my life on this blog for awhile which is something I used to do a lot more of and miss. So I’m going to try it out for a bit on a semi-regular basis and would love your thoughts/feedback as always!
It’s mid-January and unfortunately, the new year diet culture messages haven’t dissipated.If this is your first year (or second or fourth) new year that you’re not signing up for a diet program or gym membership, it can be easy to feel like you’re doing something wrong. Especially with the barrage of advertisements for various diets this time of year, it can feel weird and maybe a little discouraging to be opting out. I wanted to give you a couple quick reminders if you’re feeling totally overwhelmed or defeated by all the diet-focused messaging this time of year.