Hunger

Thursday thoughts- 5/16/19

Thursday thoughts- 5/16/19

A few months ago, I announced I was going to start doing some “Thursday Thoughts” posts - and then I promptly ceased blogging or doing anything creative for about 3 months. I shared more about that in my newsletter this week and may write a separate post about it in the future but suffice it to say, I was tired and stressed and needed a break (also if you haven’t subscribed to my newsletter yet, what are you waiting for? You can sign up here to hear from me every month and get blog, book, and podcast recommendations in addition to other thoughts and diet culture rants). Anyhoo- the bottom line here is that I’m back and happy to be sharing some thoughts with you all.

How Do I Know If I'm Hungry?

How Do I Know If I'm Hungry?

As a dietitian, I find myself talking about hunger with my clients a lot. Recognizing and being able to identify our hunger is, of course, a critical component of healing our relationship with food and listening to our intuition. But so often, those cues get muddied and buried under layers of diet culture and/or are dormant completely after periods of restriction and other disordered behaviors. The bottom line is diet culture teaches us to ignore our own body's signals - especially hunger.