Alcohol in recovery is a topic I’ve been meaning to tackle for awhile and a question I get frequently on social media and during my one-on-one sessions with clients. Is it safe to drink in recovery? How does alcohol fit in my meal plan? How do I navigate alcohol and intuitive eating? After a little bit of thought, I’ve decided I’m going to break this down into two posts: the first (the one you’re reading right now!) will address alcohol specifically in the context of eating disorder recovery and the second (which will be published next week) will address alcohol in the context of intuitive eating. Although there are many similarities, there are some nuances between the two that I think are worth distinguishing between.Read More
A few months ago, I announced I was going to start doing some “Thursday Thoughts” posts - and then I promptly ceased blogging or doing anything creative for about 3 months. I shared more about that in my newsletter this week and may write a separate post about it in the future but suffice it to say, I was tired and stressed and needed a break (also if you haven’t subscribed to my newsletter yet, what are you waiting for? You can sign up here to hear from me every month and get blog, book, and podcast recommendations in addition to other thoughts and diet culture rants). Anyhoo- the bottom line here is that I’m back and happy to be sharing some thoughts with you all.Read More
Similar to my last post, this one is inspired by a recent trip I took. At first, I thought how odd it is that they both inspired me to write something here considering I really don’t travel very often- then I realized it’s really not that odd given all the bullshit diet culture ideas I harbored around food and travel, all the articles I used to read about how to “stay on track” while traveling and the best way to detox and reset our bodies when we get home.
So I wanted to share a little bit about how I’m detoxing this week after a weeklong vacation. If you follow me, it will come as no surprise that I find most detoxes and cleanses to be bullshit, forcing you to pay hundreds of dollars for something your liver and kidneys are perfectly capable of doing (even if you do have any issues with renal/liver function, a week of $300 juices is not going to be your cure). There’s no need to cleanse or detox- your body is very well-equipped to rid itself of toxins and absorb nutrients when you eat something. No lemon cayenne fire water is going to make that process any more efficient.Read More