Here’s the thing about slowing down: I am not good at it. Don’t get me wrong - I’ve gotten much better. There was a time in my life where sitting down and watching TV without an elliptical under me or a laptop in front of me felt pointless. I rarely did things that didn’t add to my productivity - books I read were work related, things I wrote were for content production, and all down time was filled with cleaning, planning, or preparing meals. I’m happy to say that I have come a long way since then - I am a regular TV watcher, a pleasure reader, an occasional napper (a very recent development). But I would be lying if I said that there weren’t nights where my partner has to remind me to close my laptop at 10pm and physically guide me towards the couch when I’m spinning like a top on the weekends.Read More
You may have noticed that it has been awhile since I’ve written a new blog post - it wasn’t until I came to write this that I realized it’s been almost 3 months! I didn’t intend to take so much time off but suffice it to say I’ve had a lot going on in the last few months. Without boring you with all the details, some major shifts happened workwise and I chose to leave a job recently which meant my whole June/July felt massively in flux. Leaving that job which means more room for working in private practice and I also started a per diem position at an eating disorder treatment center - something that feels so aligned with the work I already do. But I’ve been noticing the way my body reacts to the process of the transition itself.Read More
Recently, I was talking to a client in eating disorder recovery (of note, all of this is being shared with her permission) who reported feeling really frustrated that so many non-diet dietitians are sharing messages on Instagram about trusting your body and having bodily autonomy while also being recommended by her treatment team (myself included) to eat more consistently. “Y’all need to make up your minds” she said (half) jokingly.
And to be fair, I get where she’s coming from. I am one of the many dietitians talking about body trust, body autonomy, and body liberation on social media. So many of us are practically shouting it from the rooftops - because we steadfastly believe in it for everyone, full stop. We believe that everyone gets to make choices about their body, their health care, their food, their movement.Read More
A conversation I’ve been having with clients a lot lately (and frankly, have quite a bit) is about the scale. It’s actually become one of the first questions I ask people during their initial assessments - “do you own a scale? What do you do with that information?” Because I find that oftentimes, the scale plays a pretty significant role in a person’s eating disorder or as a trigger for disordered behaviors. And it turns out (as a surprise to probably no one), I am not a huge advocate of having a scale in the house or regularly using a scale in any way. Before we get into it, I want to acknowledge that it is possible to view weight as neutral and if you’re a person who can step on the scale, not judge the outcome, and move on with your day, that’s great (although I might ask what value this brings to your life). But in my experience, the scale brings up a lot for people and doesn’t provide them with much in return. Which is why I decided to craft this piece for all those people who might be feeling like they’re in an unhealthy relationship with their scale. Consider this your permission slip to throw it out. Toss it. Smash it with a hammer.Read More
It’s mid-January and unfortunately, the new year diet culture messages haven’t dissipated.If this is your first year (or second or fourth) new year that you’re not signing up for a diet program or gym membership, it can be easy to feel like you’re doing something wrong. Especially with the barrage of advertisements for various diets this time of year, it can feel weird and maybe a little discouraging to be opting out. I wanted to give you a couple quick reminders if you’re feeling totally overwhelmed or defeated by all the diet-focused messaging this time of year.Read More
Similar to my last post, this one is inspired by a recent trip I took. At first, I thought how odd it is that they both inspired me to write something here considering I really don’t travel very often- then I realized it’s really not that odd given all the bullshit diet culture ideas I harbored around food and travel, all the articles I used to read about how to “stay on track” while traveling and the best way to detox and reset our bodies when we get home.
So I wanted to share a little bit about how I’m detoxing this week after a weeklong vacation. If you follow me, it will come as no surprise that I find most detoxes and cleanses to be bullshit, forcing you to pay hundreds of dollars for something your liver and kidneys are perfectly capable of doing (even if you do have any issues with renal/liver function, a week of $300 juices is not going to be your cure). There’s no need to cleanse or detox- your body is very well-equipped to rid itself of toxins and absorb nutrients when you eat something. No lemon cayenne fire water is going to make that process any more efficient.Read More
If you've ever struggled with disordered eating or have been stuck in the diet mindset, you're likely familiar with the panic/anxiety/fear that comes with any sort of trip or vacation. And I get it- there are so many things that make traveling a challenge when you have a poor relationship with food. Recently, I found myself on a 10-hour road trip (when I say recently, I mean 5 weeks ago and this post has slowly but surely been in the works since then) and I was reminded of how several years ago, spending multiple hours sitting in a car without access to my "safe" foods was my worst nightmare.Read More