You may have noticed that it has been awhile since I’ve written a new blog post - it wasn’t until I came to write this that I realized it’s been almost 3 months! I didn’t intend to take so much time off but suffice it to say I’ve had a lot going on in the last few months. Without boring you with all the details, some major shifts happened workwise and I chose to leave a job recently which meant my whole June/July felt massively in flux. Leaving that job which means more room for working in private practice and I also started a per diem position at an eating disorder treatment center - something that feels so aligned with the work I already do. But I’ve been noticing the way my body reacts to the process of the transition itself.Read More
Recently, I was talking to a client in eating disorder recovery (of note, all of this is being shared with her permission) who reported feeling really frustrated that so many non-diet dietitians are sharing messages on Instagram about trusting your body and having bodily autonomy while also being recommended by her treatment team (myself included) to eat more consistently. “Y’all need to make up your minds” she said (half) jokingly.
And to be fair, I get where she’s coming from. I am one of the many dietitians talking about body trust, body autonomy, and body liberation on social media. So many of us are practically shouting it from the rooftops - because we steadfastly believe in it for everyone, full stop. We believe that everyone gets to make choices about their body, their health care, their food, their movement.Read More
A conversation I’ve been having with clients a lot lately (and frankly, have quite a bit) is about the scale. It’s actually become one of the first questions I ask people during their initial assessments - “do you own a scale? What do you do with that information?” Because I find that oftentimes, the scale plays a pretty significant role in a person’s eating disorder or as a trigger for disordered behaviors. And it turns out (as a surprise to probably no one), I am not a huge advocate of having a scale in the house or regularly using a scale in any way. Before we get into it, I want to acknowledge that it is possible to view weight as neutral and if you’re a person who can step on the scale, not judge the outcome, and move on with your day, that’s great (although I might ask what value this brings to your life). But in my experience, the scale brings up a lot for people and doesn’t provide them with much in return. Which is why I decided to craft this piece for all those people who might be feeling like they’re in an unhealthy relationship with their scale. Consider this your permission slip to throw it out. Toss it. Smash it with a hammer.Read More