Posts tagged Thanksgiving
can you be an intuitive eater on Thanksgiving?

Can you believe that it’s already more than halfway through November? It feels like this year is flying by and there hasn’t been much room to slow and down and breath. Thanksgiving is in less than a week (what?!) and while I am excited to go home and spend time with my family, I am also acutely aware that this can be a really challenging time if you’re struggling in your relationship with food. I’ve been talking with a lot of my clients recently about the upcoming holiday and wanted to share some of my thoughts about navigating food on the holidays.

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