A conversation I’ve been having with clients a lot lately (and frankly, have quite a bit) is about the scale. It’s actually become one of the first questions I ask people during their initial assessments - “do you own a scale? What do you do with that information?” Because I find that oftentimes, the scale plays a pretty significant role in a person’s eating disorder or as a trigger for disordered behaviors. And it turns out (as a surprise to probably no one), I am not a huge advocate of having a scale in the house or regularly using a scale in any way. Before we get into it, I want to acknowledge that it is possible to view weight as neutral and if you’re a person who can step on the scale, not judge the outcome, and move on with your day, that’s great (although I might ask what value this brings to your life). But in my experience, the scale brings up a lot for people and doesn’t provide them with much in return. Which is why I decided to craft this piece for all those people who might be feeling like they’re in an unhealthy relationship with their scale. Consider this your permission slip to throw it out. Toss it. Smash it with a hammer.