nutrition

tuning out January diet culture messaging

tuning out January diet culture messaging

It’s mid-January and unfortunately, the new year diet culture messages haven’t dissipated.If this is your first year (or second or fourth) new year that you’re not signing up for a diet program or gym membership, it can be easy to feel like you’re doing something wrong. Especially with the barrage of advertisements for various diets this time of year, it can feel weird and maybe a little discouraging to be opting out. I wanted to give you a couple quick reminders if you’re feeling totally overwhelmed or defeated by all the diet-focused messaging this time of year.