My practice rooted in client-centered, trauma-informed, individualized care and informed by non-diet, weight-inclusive principles. I understand that health means something different to everyone. Together we'll work to understand how you interact with food, where you're feeling stuck, and develop a plan that honors your physical, mental, and emotional health.
I'm here to help you rediscover the innate body wisdom you were born with so you can make decisions that feel good in your body & your life.
less time agonizing over food decisions
Imagine feeling confident making food choices and knowing you're nourishing your body well. We'll work together to come up with some general guidelines and strategies that ensure your nutrition needs are met.
Guilt doesn't belong on your plate. We'll explore where that guilt is coming from and work to challenge and unlearn any unhelpful beliefs.
more brain space for the things you care about
You have better things to do with your brain than feel guilty about what you're eating, anxious about your next meal, or hating your body. I want to help you show up in your life fully, without being bogged down by food & body anxiety.
New Moon Nutrition is in network with Blue Cross Blue Shield and Harvard Pilgrim. We are in the process of credentialing with Tufts private health plans For other plans, we're happy to provide you with a superbill to submit to your insurance company for potential reimbursement. We do accept HSA/FSA cards as payment.
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I am currently licensed in Massachusetts, Rhode Island, New Hampshire, Illinois, and Utah. I can provide virtual appointments in a handful of other states - please reach out to me to see if I can work in your state specifically.
If you've gotten to the place you're thinking about...it's probably the right time for you. You don't need a formal diagnosis to get care - if you're wanting more peace with food, it might be time.
I primarily provide virtual counseling via a HIPAA-compliant platform but offer in-person sessions one day a week at the Coastal Wellness office at 105 Webster St in Hanover, MA.