Discover food & body freedom (and leave dieting behind for good).

 

I work to help people ditch diet culture and find ways to nourish their bodies, minds, and souls in ways that feel good to them - no gimmicks, no short-term plans, no “rules”. I help you unlearn the diet mentality and learn to trust your body again (and help your body learn to trust you!)

I help people give themselves permission to stop doing the things that are no longer serving them and heal their relationship with food and body in the process.

Stop obsessing about food and get your life back!

I know what it's like to feel trapped by food and exercise. I've heard hundreds of stories from women who have been there and I have one of my own. I use an evidence-based, non-diet approach to help you discover intuitive eating and body acceptance. I don't believe in restriction of any kind and I'll never prescribe a diet (ever). I help people make peace with all foods and use gentle nutrition along the way.