Discover food & body freedom (and leave dieting behind for good).
tired of obsessively counting calories and tracking minutes at the gym?
sick of having low energy, never-ending brain fog and feeling emotionally overwhelmed?
done turning down social invitations because you're worried about what food will be served?
Stop obsessing about food and get your life back!
I know what it's like to feel trapped by food and exercise. I've heard hundreds of stories from women who have been there and I have one of my own. I use an evidence-based, non-diet approach to help you discover intuitive eating and body acceptance. I don't believe in restriction of any kind and I'll never prescribe a diet (ever). I help people make peace with all foods and use gentle nutrition along the way.